Every where you turn and every channel you turn on you are bombarded by work out programs.  P90X and Insanity are two of the heavy hitters you see.  What makes them so special?  What earth shattering technique did they develop in their top secret labs?  The short answer is….nothing.  None of the programs you see on t.v. are any revolutionary way of training and burning fat.  The science is simple, the more you move the more fat you burn.  What do these programs have you do? Exactly, they have you move around intensely for about an hour.  There’s no need to spend hundreds of dollars on these programs because they aren’t going to teach you anything new.  Why do you think they say “results not typical” in small letters on the bottom?  Because unless you have figured out how to construct a fat burning diet no matter what program you follow it isn’t going to work.